Natural and Organic Skin Care

What you put on your skin is just as important as what you put in your body... We offer Spa Quality Natural and Organic skin care products that are luxurious, gentle and easy to use.

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Natural Health and Beauty Tips

Natural Health and Beauty Tips. Natural remedies, beauty tips, DIY, skin care tips, weight loss tips, health, well being and more.

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Healthy Cooking

Healthy cooking with a Spicy Twist. We love everything healthy and that includes healthy eating. Enjoy!

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Cherries

Cherries

Cherries and their health benefits. Blueberries, cranberries and strawberries are considered “super food” with endless disease-fighting powers. New research suggests that cherries may have the power to combat a stunning array of diseases. The same compounds that give cherries their bright, beautiful color may also be responsible for neutralizing free radicals and preventing the inflammation […]

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vitamin c

Vitamin C Can Help You Look Younger

Vitamin C Can Help You Look Younger Vitamin C is an antioxidant that slows the rate of free-radical damage free radicals are unstable molecules that damage collagen and cause skin dryness, fine lines and wrinkles. New research shows that ascorbic acid 2-phosphate, a derivative of vitamin C, not only neutralizes free radicals, but also reverses […]

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Power Yoga

Power Yoga

Power Yoga Boost Immunity Ease Migraines Boost Sexual Performance Better Sleep Fight Food Cravings Here’s a list of some of the most beneficial aspects of power yoga: It increases endurance, strength and flexibility. Mental endurance and physical stamina are tested through holding postures for extended breaths. Arm and shoulder strength is multiplied as you use […]

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Pumpkin

Pumpkin

Pumpkin is very low calorie, it is packed with antioxidants such as vitamins A, C, E, beta-carotene, and zea-xanthin which can help prevent age-related macular disease. Pumpkin is also a rich source of B-vitamins such as folates, niacin, thiamin, and pantothenic acid and minerals like calcium, copper, potassium, and phosphorus. It is an excellent food […]

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Cellulite

Cellulite

Okay, let’s face most women will experience a little or a lot of cellulite as we age. As cellulite appears your skin color may start becoming uneven and skin elasticity deteriorates. Cosmetics firms are coming out with many different expensive skin creams to help in the reduction of cellulite, so far the evidence is scant. […]

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artritis

Arthritis

Home Remedies for Arthritis in the Hands Arthritis in hands occurs when there is the breakdown of the cartilages that support the bone structure. Since we use our hands and fingers for doing most of the activities, arthritis in hands can be a cause a lot of discomfort such as swollen fingers, joint inflammation, stiffness […]

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Healthy Habits

Healthy Habits

Good Habits… lead to good health 1. Portion Control. The best way to make sure you have the correct portion is by measuring but sometimes that is not possible so here is some other ways Use your hand to Estimate Fist = 1 cup or 1 medium whole fruit Thumb(tip to base) = 1 ounce […]

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acai berry

Natural and Organic Skin Care

Government regulations allow just about any ingredient to be used in the manufacturing of products that is used on our skin, hair and nails. Harmful ingredients such as Mercury, alcohol and many others that are absorbed into your body and find it’s way to your organs. Your skin is your largest organ, it absorbs everything […]

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Pumpkin and Salt Fish

Pumpkin and Salt Fish

Pumpkin and Salt Fish Ingredients 1/4 of a small Pumpkin (remove skin) 1/4 Onion 4 Cloves of Garlic 1 Thyme leaf 2 small pieces of Salt Fish Pinch of Sea Salt Pinch of Black Pepper 1 tablespoon of Oil Habanero Pepper (optional) Directions Boil the Salt Fish for 20 minutes to remove excess salt, drain, […]

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diy body wraps

DIY Body Wraps

Do your own Spa body wraps at home, it’s fun and the cost is minimal. Here’s what you’ll need: •Sea Salt •Vitamin E oil •Freshly Ground Coffee Beans •Cocoa Butter •Brown Sugar •Cinnamon •Orange Essential Oil •Olive Oil •Saran Wrap for wrapping What you will do: •Make a paste with all ingredients •Apply to area […]

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