Saturday, October 6, 2012

Slowing Down the Aging Process

Slowing Down the Aging Process
Aging; You get older with every breath you take.  And with age come some inevitable facts like;  Your hair gets grayer and thinner.  Your metabolism will slow down.  Your reflexes will lose some sharpness.  Body parts will show signs of wear and tear.  Changes are inevitable, but there are lots of things you can do to slow down the aging process.

  • Don't give up
  • Have a positive attitude
  • Keep sex alive
  • Eat healthy foods
  • Exercise
  • Stay young in mind
  • Stay productive
  • Take vitamins
  • Have a sense of humor
  • Accept yourself
  • Stay open
  • Stay connected
  • Take chances
  • Learn new things
  • Limit sugar intake
  • Don't drink
  • Don't smoke
  • Begin and end each day with meditation


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