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"Women Only" Aromatic Bath for PMS!



Easing the Symptoms of Premenstrual Tension

PMS is caused primarily by the increase in estrogen levels and the decrease in progesterone.  Many women may experience a wide variety of uncomfortable symptoms ranging from mild to severe.  Some of these symptoms may include the following:
  • Bloating
  • Cramping
  • Headaches
  • Breast Swelling
  • Acne
  • Constipation
  • Diarrhea
  • Insomnia
  • Weight Gain
  • Nervous Tension
  • Depression
  • Decreased Libido
  • Fatigue
  • Anger
  • Tearfulness
  • Food Cravings
Some of these conditions will be more intense if you have a poor diet and exercise lifestyle.  Massages, yoga, aromatherapy, and essential oil can help to balance your emotional and physical state as well as proper diet and exercise.

Try this Aromatic Bath for PMS 
(Use Organic) when possible

3 Drops of Lavender essential oil
2 Drops of Geranium essential oil
2 Drops of Grapefruit essential oil
2 Drops of Clary Sage essential oil
1/2 Cup Epsom Salts
1 Teaspoon Coconut Oil

Mix all ingredients together making a paste.  Fill the bathtub with warm water, using your hands add the ingredients into the water.  Soak for 20 to 30 minutes.

Other items needed:
1 white candle, do not disturb sign, deep breaths/ 

"Please leave a comment, if you find this Article and tips helpful"

www.lifestyles1031.com

Disclaimer: The information on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Please always consult your healthcare provider to determine the appropriateness of the information for your own situation or if you have any questions regarding a medical condition or treatment plan.


 

 

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