Skip to main content

Dandruff


Dandruff


Symptoms

Symptoms of dandruff are flaking and scaling of the scalp, often accompanied by itching.  Occasionally, a rash or broken skin will appear.

What is Dandruff?

Western Medicine
Dandruff is the flaking and shedding of dead skin from the scalp.  Dandruff may be accompanied by an itchy, scaly rash, and seborrheic dermatitis, which can occur on the face, chest, and back, as well.  The primary treatment is the use of anti-dandruff shampoo.  Physicians also prescribe anti-fungal cream or lotion, if the shampoo does not work. 

Traditional Medicine
Dandruff is the body's way of eliminating excess proteins and fats that are accumulating in the system and cannot be assimilated.  These proteins and fats prevent the healthful circulation of oils and water in the scalp.   Dandruff is also a symptom of liver and kidney imbalances, organs that detoxify the body and eliminate waste from the blood.  Highly acidic foods, such as spices and tomatoes, also play a role.  Treatment includes a sharp reduction in aminal foods. 

REMEDIES

General Recommendations
  • Reduce or eliminate animal proteins until the condition subsides.
  • Increase exercise to promote better circulation and elimination of fats and oils.
Foods to Eat
  • A diet composed primarily of whole grains, fresh vegetables, beans, and fruits.
  • Most vegetables should be cooked, though raw vegetables can be eaten regularly, but in smaller amounts than those that are cooked.
  • Low-fat animal products, such as white fish.
  • Fruits-berries, apples, pears; avoid citrus until dandruff clears.
  • Raw vegetable juices.
  • Sunflower seeds and pumpkin seeds.
  • Salads.
  • Tofu.
  • Seaweed.
Food to Avoid
  • Foods are rich in saturated fats, especially red meats, eggs, and dairy products.
  • Citrus.
  • Excess salt.
  • Sugar
  • Alcohol
Herbs to Treat Dandruff
  • Ginger Sesame Oil; Rub on the scalp and leave it overnight, shower off in the morning.  Repeat two to three times a week.  To make this mixture, use equal amounts of sesame oil and fresh ginger juice.  To extract ginger juice, grate the ginger and express the juice by squeezing it through a cheesecloth.  Rubbing sage on the affected area also helps, as well as drinking sage tea.
Supplements
  • Beta carotene;16mg per day
  • Zinc;15mg per day
  • Calcium;500mg per day
Exercise
  • Walking, jogging, bike riding, aerobic, yoga regularly... 

"Please leave a comment, if you find this Article and tips helpful"

www.lifestyles1031.com

Disclaimer: The information on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Please always consult your healthcare provider to determine the appropriateness of the information for your own situation or if you have any questions regarding a medical condition or treatment plan.




Comments

Popular posts from this blog

What causes Hair Loss and How to Stimulate Healthy Hair Growth

What Causes Hair Loss and How to Stimulate Healthy Hair Growth Hair Loss can be caused by a variety of reasons.  When I was in my twenties I had alopecia due to stress.  I know what you’re thinking about “stress” in your twenties.  I stressed about everything back then, even growing older  and as I grew older I learned to accept the aging process with an open heart.   My hair eventually grew back, after being treated with Vitamin B injections in the affected areas.    Stress is a culprit that spark changes in your body’s routine physiological functions, certain medication can also change the physiological balance in your system, diet, lifestyle changes, illness, fungus infections, and genetics are just a few issues that can affect your hair growth. Did you know that 90% of your hair goes through a growing phase that lasts approximately 2 – 3 years and grows about 1/2″ per month?.  It then goes through a resting phase lasting  3 – 4 months before the hair falls out and new hair is r

The Skin

The Skin Skin is the body's largest organ and is responsible for numerous essential bodily functions, including breathing oxygen, eliminating carbon dioxide and other forms of waste, acting as a shield against toxins from the outside, and helping to maintain body temperature.  The skin is continually repairing and renewing itself.  It responds almost instantly to sudden changes in emotions, and who would have guessed that it is the body's main organ of sexual attraction.  The surface layer of the skin, which is composed of cells, sweat pores, and sebaceous glands, is covered with a thin sheath of dead cells, which are continually being pushed up to the surface from below.  If the dead cells are not removed, they can reduce and even block the skin's effort to breathe and eliminate waste.  At the surface lies a slightly acidic coating of oil, called the acid mantle, which can protect the skin against some bacteria.  Below the surface is a complex of sweat and oil glan

The Amazing Benefits of Herbs and Spices

The Amazing Benefits of Herbs and Spices   Or iginal Blog-Post September 23rd., 2018 To improve the overall health of the body, and heal wounds.  Herbs, and spices no doubt have been playing a significant role for decades.  What are Herbs? Before, moving towards the dynamic and incredible benefits of herbs and spices, let us explore what an herb is, and from where it originates? Herbs are plants that have potent healing properties. These use to cure different ailments and skin diseases. The exotic taste and fragrance of herbs are something that we can never ignore. These herbs no doubt can be planted within the home premises,  and be used in both dried and fresh forms. In the past, herbs and spices were considered something that can be used to add more flavor and fragrance to food. We can say that by then only a mere portion of the herb’s effectiveness was known to people. But as time passed, the hidden benefits of herbs and spices got known to the world.  Some herbal remedies help in