Easing the Symptoms of Premenstrual Tension PMS is caused primarily by the increase in estrogen levels and the decrease in progesterone. Many women may experience a wide variety of uncomfortable symptoms ranging from mild to severe. Some of these symptoms may include the following: Bloating Cramping Headaches Breast Swelling Acne Constipation Diarrhea Insomnia Weight Gain Nervous Tension Depression Decreased Libido Fatigue Anger Tearfulness Food Cravings Some of these conditions will be more intense if you have a poor diet and exercise lifestyle. Massages, yoga, aromatherapy, and essential oil can help to balance your emotional and physical state as well as proper diet and exercise. Try this Aromatic Bath for PMS (Use Organic) when possible 3 Drops of Lavender essential oil 2 Drops of Geranium essential oil 2 Drops of Grapefruit essential oil 2 Drops of Clary Sage essential oil 1/2 Cup Epsom Salts 1 Teaspoon Coconut Oil Mix all ingredients together m
Healthy Lifestyles, Holistic Wellbeing. Organic Vegan Skincare, Wellness Products, DIY tips & more.