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Have you heard the saying An Apple a day keeps the Doctor away? Apples has many health benefits but did you know by eating an apple or drinking a glass of fruit juice a day helps clear up complexion? Apples has a lot of nutrients that benefits the skin, including Vitamin C which is an antioxidant, Vitamin C protects the skin from too much sun exposure, reduces the free radical damage to skin cells. Free radical eventually breakdown collagen & elastic fibers that support the skin, it can encourage fine lines, premature aging and wrinkles. So if you’re experiencing skin conditions eat more apples or drink the fruit juice, try it and see if it helps. You can also give yourself a facial with the pulp.

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