BEET AND CARROT JUICE – (JUICER NOT REQUIRED)
1 large pot of water
3 medium beets, scrubbed, ends removed.
3 large carrots, washed, peeled
Bring to boil on low to medium heat, strain let cool, chill and serve one glass of beet & carrot every morning.
Carrot juice ~
1. Stimulate Appetite and Improve Digestion great appetizer.
The soluble fiber in carrots can benefit your digestive organs in many ways, thus promoting digestion.
2. Improve Eyesight
Carrots contain both beta-carotene and lutein, both of which are compounds which can be found concentrated in our retinas. These compounds protect vision, specifically night vision. The liver converts beta-carotene into vitamin A and then this compound goes to the retina and becomes rhodopsin, a substance necessary to healthy night-vision.
3. Prevent Cancer
Carrot juice contains high levels of carotenoids and these have been associated with a decrease of 20% for postmenopausal breast cancer. Some studies looking at the carrot juice benefits have also shown a 50% decrease in occurrence of the following cancers: larynx, colon, prostate, cervix and bladder. Researchers believe these effects are due to the levels of xanthophylls, gamma-carotene, lycopene, lutein and alpha-carotene.
4. Regulate Blood Sugar
Carrots may also be able to help regulate your blood sugar. This is due to their high content of carotenoids, which have been inversely associated with blood sugar levels which are high.
5. Promote Lung Health
Carrot juice is great at promoting lung health including protecting the respiratory system from risks of infection and helping to counter the bad side effects associated with smoking. Carrot juice is very rich in vitamin A can help reduce the risk of emphysema which is one of the biggest risks for smokers.
6. Benefit Your Skin
When you have a vitamin A deficiency it can cause damage and dryness to your hair, nails and skin. Because of its high vitamin A content, carrot juice is able to help with psoriasis and other dry skin problems.
7. Improve Liver Functions
One of the most useful methods for detoxing your liver is to have between 2 and 3 pints of carrot juice each day. This quantity may cause your skin to develop an orange hue due to the toxic bile that is being purged from your liver.
Carrot juice can also help balance your blood acidity, help cleanse acne, fight anemia and help with atherosclerosis, asthma, cholesterol, congestion, constipation, ulcers and water retention.
1. Beets are nature’s Viagra
Beets contain high amounts of boron, which is directly related to the production of human sex hormones.
2. Beets are high in many vitamins and minerals
Potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; folic acid. These are but a few of the many nutrients, vitamins and minerals that can be found in beets and beet greens. Beets are particularly beneficial to women whom are pregnant, as the vitamin B and iron are very beneficial to new growth cells during pregnancy and replenishing iron in the woman’s body.
3. Beets cleanse the body
They are a wonderful tonic for the liver, works as a purifier for the blood, and can prevent various forms of cancer.
4. Beets help your mental health
Beets contain betaine, the same substance that is used in certain treatments of depression. It also contains trytophan, which relaxes the mind and creates a sense of well-being, similar to chocolate. Beets can also lower your blood pressure. So if you’re already steamed about not eating beets, you can get a two-fer by diving into them right away.
5. Beets are a high source of energy
They are low in calories and high in sugar (sugar is released into your system gradually, as opposed to chocolate).
The information contained in this website is for general information purposes only. Please consult with your physician before starting a new regime.
Because of it’s high natural sugar content diabetics should consult their doctors how much juice is recommended in their diet.