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Category: Recipes


PUMPKIN CHOCOLATE CHIP OATMEAL BARS PREP TIME: 10 MINS COOK TIME: 40 MINS TOTAL TIME: 50 MINS SERVES: 9 BARS Soft and Chewy Pumpkin Chocolate Chip Oatmeal Bars. The perfect on the go breakfast or snack for Fall! INGREDIENTS…


CHEESY BROCCOLI QUINOA BAKE Cheesy Broccoli Quinoa Bake. A healthier version of the Broccoli Rice Casserole we all love! INGREDIENTS 1 cup quinoa 1 head broccoli, cut into florets 2 tablespoon extra virgin olive oil,…

Natural remedy for reducing high cholesterol

Natural remedy for reducing high cholesterol 1 Grapefruit, 2 celery stalks, 1/2 lemon, 1/2 ginger, teaspoon of apple cider vinegar. Juice all ingredients together!

Mango Kuchela

Kuchela is a specific kind of mango chutney eaten in Trinidad, a country where over half of the population has roots in India.   It's made of grated green mangoes, and seasoned with a blend of…

Curry String Beans and Sweet Potato (Vegan)

  Flavorful curry string beans and sweet potatoes.  This simple dish is very easy to make, it goes well with Jasmine rice, Basmati rice, Sada roti or Naan. 

Maca Mango Madness Smoothie

  Maca Mango Madness Smoothie makes a good breakfast or afternoon smoothie, for energy and endurance. Maca a root vegetable is considered a super food. A good source of carbs, protein, and fiber. It is…

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