Green apples are high in fiber, Vitamins A, B and C, anti-oxidants which all help in cell re-building and cell rejuvenation. They are one of the best fruits when it comes to restoring lost beauty. Restoration of beauty could be considered a health benefit. It protects the skin from harmful effects of free radicals; and helps in maintaining glowing skin from inside out. These apples also help cleanse your keep your teeth and gums healthy, and ensure proper liver, kidney function. Helps keep the digestive system free from toxins and harmful elements. The high fiber content helps in reducing the risk of developing colon cancer.
Green apples are great when it comes to weight watchers. People on diet and should include one apple in their every day diet. It collects the fats in the blood vessels and helps in maintaining proper blood flow to the heart preventing the chances of strokes. It contains, a number of minerals – iron, zinc, copper, manganese, potassium, etc. which are trace minerals and are a must for human health and well-being. The iron in apples is a trace element and it helps in raising the levels of blood oxygen and helps in increased metabolic rate.