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Health and Weight Loss Tips!

water with mint and lemon

Lemon water aids in weight loss, it’s also very beneficial to healthy skin, it gives it a nice glow by rejuvenating from within, and is a good anti aging natural remedy.  Lemon juice structure is similar to the digestive juices found in the stomach, it tricks the liver into producing bile, which helps keep food moving through your gastrointestinal tract efficiently and helps to relieve indigestion.   Mint is known for relieving allergies conditions, it’s anti-inflammatory, a natural decongestant that helps breaks up phlegm and mucus.  Mint tea also works good for common colds, and is a great natural breath freshener.

The easiest way to lose weight and improve your health is to quit the white stuff! Most white foods such as bread, rice, pasta, sugar, flour are primarily made up of refined carbs and empty calories, cutting them out of your diet is one of the quickest ways to shed pounds and improve your well-being.


cup of green tea

Green Tea may help you lose weight. One study showed that people who consumed green tea and caffeine lost an average of 2.9 pounds during a 12 week period.  Research has also confirmed that there is enough evidence indicating that green tea helps in lowering chances of developing heart disease and specific kinds of cancer.  According to recent study from Hong Kong, green tea may also starve off  eye diseases like glaucoma.


  • I try to drink lemon water first thing every morning because I heard that it was good for the digestive track.
    Thank you for the good healthy tips. 🙂

    • You’re doing it right! Yes, it’s very beneficial to the digestive system, overall health, as well as healthy skin. You’re very welcome 🙂

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