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It comes natural for you to take care of others, but do you know how to take care of yourself?

Taking care of yourself is a necessity for living a balance life and maintaining good health. Often times, we put so much time into taking care of others that we forget about ourselves. Honor and love yourself by making You a priority, only then you can truly help others.

Selfcare and Holistic Wellness Course will give you the tools and techniques to take better care of yourself, bringing awareness of the spiritual mental emotional and physical body. You will learn how to detox your body naturally for restoring health and balance to live your best life. Open up from pain to heal yourself, and take the actions to love yourself unconditionally.

Highlights of the course will give you insights on natural herbal remedies for healing and restoration, including meditation techniques. Herbal recipe infusion for balancing hormones, relieving stress, healthy weight loss, diabetes, high blood pressure. Natural remedies for skin acne and other skin conditions, and more. Included with the course is vegan plant-based meal plan for weight loss and a healthier lifestyle.

*Note: We encourage vegan plant-based lifestyles. Meal-plans are vegan with plant-based protein.

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