Maca Mango Madness Smoothie makes a good breakfast or afternoon smoothie, for energy and endurance. Maca a root vegetable is considered a super food. A good source of carbs, protein, and fiber. It is high in antioxidant, some essential vitamins and minerals including iron, vitamin C, and copper. It improves mood energy, memory, balances hormones levels, reducing menopause symptoms, it also increases blood flow and libido.