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Make Oil Pulling A Part Of Your Morning Routine

oil

Make Oil Pulling A Part Of Your Morning Routine

Here’s why;

Whitens teeth
There is no need for chemical teeth whitening strips when oil pulling works just as well! The oil possesses natural antibiotic and antiviral properties that brightens and cleans teeth, keeping them pearly white. Try it for two weeks and see the difference.

Increases energy
When our immune system is put to work in clearing out toxic waste from our body, it drains our energy levels.

Detoxify the body
Germs in the body are much like poison causing inflammation and leading to disease and illness in turn. The gateway to the body for such contamination is the mouth. Removing the toxins at source before they get a chance to spread.

Keeps skin clear
Removing toxins from the body that would otherwise make it into the bloodstream means the skin has a chance to shine. Rashes and skin issues often reduce dramatically, or even clear up completely, when oil pulling.

Here’s some additional benefits:
Aids in hormonal changes
Reduces headaches
Better hygiene
Brighter, whiter teeth
Healthier gums
Clearer sinuses
Alleviated allergies
Better sleep
Clearer skin
Regulated menstrual cycles
Improved lymphatic system

The first step to oil pulling is to do it first thing in the morning on an empty stomach. One tablespoon full of vegetable oil (I use coconut oil) swish it around for approx. 20 minutes before spitting it out, do not spit in s ink remember this is oil and could eventually clog the sinks when hardened. Rinse and follow up with brushing. After brushing I gargle with ACV.

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