Natural Remedy for High Blood Pressure

If you have been diagnosed with high blood pressure, making a lifestyles change is essential to keeping your numbers at safe levels.   Sodium in your diet is one of the highest contributor.  Sodium of restaurants meals averages over 1400 milligrams, putting your as risk so, preparing your meals at home is one of the best ways to ensure what and how much ingredients go into your foods.  A healthy diet that includes plants, fruits, vegetables, whole grains, and protein along with exercise is vital to managing hypertension.   Managing stress through exercise, yoga, meditation, breathing exercise, helps to reduce weight while keeping high blood pressure as bay.

This “Natural” Remedy works to regulate blood pressure to normal levels.

Natural Remedy for High Blood Pressure

Ingredients

1 1/2 cup of peeled garlic (chopped)

1 small piece of ginger (chopped)

3 pieces of turmeric root (chopped)

1 teaspoon of organic cinnamon (optional)

1 1/2 cups of raw honey

1/2 cup of Braggs apple cider vinegar

1 lemon (juiced)

Directions

Place all ingredients in a glass jar and stir well with a spoon, seal the container and store for 3 day before use.  The oils from the garlic will have blended and cured with the other ingredients, so it will not be as pungent.  Take one teaspoon every morning or anytime your blood pressure is elevated.  This remedy also works well to lower lower blood sugar,  and cholesterol levels.

Disclaimer: The information on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Please always consult your healthcare provider to determine the appropriateness of the information for your own situation or if you have any questions regarding a medical condition or treatment plan.