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Premenstrual Tension


Easing the Symptoms of Premenstrual Tension

PMS is caused primary by the increase of estrogen level and the decrease in progesterone.  Many women may experience a wide variety of uncomfortable symptoms ranging from mild to severe.  Some of these symptoms may include the following:

  • Bloating
  • Cramping
  • Headaches
  • Breast Swelling
  • Acne
  • Constipation
  • Diarrhea
  • Insomnia
  • Weight Gain
  • Nervous Tension
  • Depression
  • Decreased Libido
  • Fatigue
  • Anger
  • Tearfulness
  • Food Cravings

YES,,, WE HAVE IT ALL AND THEN SOME:) Some of these conditions will be more intense if you have a poor diet and exersize lifestyle.  Massages, yoga, aromatherapy, essentials oil can help to balance your emotional and physical state as well as proper diet and exersize.

Try this Aromatic Bath for PMS

5 Drops of Lavendar essential oil

2 Drops of Geranium essential oil

2 Drops of Grapefruit essential oil

2 Drops of Clary Sage essential oil

1/2 Cup Epsom Salts

1 Teaspoon Coconut Oil

Mix all ingredients together making a paste.  Fill bathtub with warm water, using your hands add the ingredients into the water.  Soak for 20 to 30 minutes.

Other items needed:

1 white candle, do not disturb sign, deep breaths ~ ENJOY!

Disclaimer: The information on this site is for educational purposes only.  It is not intended nor implied to be a substitute for professional medical advice.  Please always consult your healthcare provider to determine the appropriateness of the information for your own situation or if you have any questions regarding a medical condition or treatment plan.

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