Recipes

Rosemary Turmeric Sweet Potatoes (Vegan)

 

Rosemary Turmeric Sweet Potatoes (Vegan)

Make sure something healthy is on your table like this Rosemary Turmeric Sweet Potaotes.  It's healthy, healing and delicious! 

Course Breakfast, Main Course, Side Dish
Cuisine Indian, Italian
Keyword sweet potatos, sweet potatoes, rosmary sweet potatoes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 people
Calories 206 kcal
Author JE Sunnie

Ingredients

  • 1 teaspoon Coconut oil
  • 2 teaspoon Turmeric
  • 2 teaspoon Rosemary leaves
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Old Bay seasoning
  • 3 cloves Garlic
  • 2 medium to large Sweet potatoes (organic)
  • 1 dash Black pepper
  • 1 dash Pink Himalayan salt

Instructions

  1. Prepare the sweet potatoes by peeling them, then cutting into chunks, rinse off and pat dry with paper towels. 

  2. In a bowl, add the Italian seasoning, paprika, old bay seasoning, turmeric, black pepper, and mix together.

  3. Add the potato chunks and stir together making sure each piece of potato is seasoned with the mix.

  4. Heat 1 tbsp of coconut oil in saucepan with the minced garlic, stir for a few seconds until golden brown (do not burn) if the garlic burns you'll need to start over with a clean pot and fresh oil. 

  5. When garlic becomes golden brown add the seasoned sweet potatoes and let cook for approx 15 minutes (uncovered) stirring occasionally. 

  6. After 15 minutes add rosemary and cook for another 5 minutes on low heat. Add pink Himalayan salt to taste!  

Recipe Notes

Served with steamed or sauteed vegetables.   Serves 2 - 4 as a side dish! 

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