Lifestyles1031

Forgiveness Carrying a grudge is a heavy weight that is exhausting for everyone.  The word forgive comes from the Greek language.  It means "to let go"  and that is exactly what "forgiveness" is.  It's working through and resolving your thoughts and feelings about an incident or a person so you don't have to let it keep you down, replaying it over and over in your head.    Gift Yourself   Forgiveness is something you give yourself not the other person.  Forgiveness does not mean the other person that offended you is getting away with something.  It really helps you to stop being the victim and to take steps to control, protect and assert yourself.  If you want to revenge the best way to get it is by being happy, and forgiveness let you be just that "happy".  When you do not forgive you leave yourself open to negative people, negative energy, a lower immune system, sickness, and disease.  I agree learning to forgive is not easy, but if

What is a Fungal Infection? Fungal infections range widely in severity and significance.  Fungi are in constant contact with the skin, mucous membranes, and tissues of the body.  Most of these are harmless; some are irritating; others are severe and others are lethal.  Called mycoses, fungal infections are dealt with through the body's immune system.  They are most severe in people who have been taking antibiotics over a long period because antibiotics weaken the immune response and kill off bacteria that destroy fungi in the body.    Common fungal infections include candidiases and tinea (including ringworm and athlete's foot) among others.  Fungal infections arise because of an impaired immune system.  The immune response has been weakened by accumulated toxins that already exist within the lymph, liver, intestines, and spleen, which require ongoing protection by the immune cells.    All natural remedies are designed to cleanse the system and boost the immune re

Easing the Symptoms of Premenstrual Tension PMS is caused primarily by the increase in estrogen levels and the decrease in progesterone.  Many women may experience a wide variety of uncomfortable symptoms ranging from mild to severe.  Some of these symptoms may include the following: Bloating Cramping Headaches Breast Swelling Acne Constipation Diarrhea Insomnia Weight Gain Nervous Tension Depression Decreased Libido Fatigue Anger Tearfulness Food Cravings Some of these conditions will be more intense if you have a poor diet and exercise lifestyle.  Massages, yoga, aromatherapy, and essential oil can help to balance your emotional and physical state as well as proper diet and exercise. Try this Aromatic Bath for PMS   (Use Organic) when possible 3 Drops of Lavender essential oil 2 Drops of Geranium essential oil 2 Drops of Grapefruit essential oil 2 Drops of Clary Sage essential oil 1/2 Cup Epsom Salts 1 Teaspoon Coconut Oil Mix all ingredients together m

Blood Cleanser for Fall Season Fall Season is a good time for cleansing your body.  It helps to strengthen the body for the change of season and boosts your immune system.   If your lifestyle is active you'll need to be home and close to the bathroom for this because this tea will loosen your bowels to eliminate built-up toxins in the colon.  The following is my blood purifier recipe: Barberry Burdock Cascara Sagrada Chaparral Dandelion Licorice Red Clover Yellow Dock  Senna leaves One half (1/2) of a teaspoon of each ingredient into a medium to a large pot of water.    Drink daily for 3 - 7 days. Buy the loose herbs at any health food store or shop online, it's also a good idea to take the following supplements while doing a detox, such as vitamins A, B, C, E, Choline, Folic Acid, and Minerals. Irish Sea Moss is a good source of minerals is Irish Sea Moss and it also has many health benefits including detoxifying the body as a whole. Our Irish Moss Gell Co

Undress De-Stress Bath A quick reminder first, it is very important that you take care of yourself, allowing yourself to relax is part of self-care which aid in stress reduction and contribute to your mental health and well-being. Preparing your bath with the following recipe is one great way to melt away the stress of the day. This de-stress bath works wonders to help relieve stress nervous tension and anxiety. For best results, use organic therapeutic-grade essential oils. Ingredients 3 Drops of Lavender essential oil 3 Drops of Geranium essential oil 3 Drop of Lavender essential oil 2 Drops of Bergamont essential oil 1 Teaspoon coconut oil (organic) 1 White soy candle (optional) Non-toxic bubble bath (optional) Directions Fill your tub with warm water. Then add all the essential oil to the water. Light the white candle. Relax and soak for 45 minutes to an hour.  Prepare an 8oz glass of water with a slice of lemon, and drink after the bath is completed. Note: Lavender and Clary Sage

Relaxing for Energy  Everyone needs a little downtime in other words Rest & Relaxation (R&R), your body refuels when you relax.  As you breathe deeply you take in more oxygen, your blood pressure lowers, your heart muscle relaxes and pumps more blood, and all tense muscles start to relax. Used by itself or in combination with visualization, autogenic relaxation , a form of progressive muscle relaxation, is a useful and effective way to let go of tension.  It relaxes you, body part by body part, inch by inch.  Created more than 50 years ago by doctors Johannes H. Schultz and Woff gang Luthe in Germany, autogenic relaxation works by a process of mentally talking your body into a relaxed state.  The word autogenic means "self-regulation" (without outside influence). According to the experts, the following is how to use autogenic relaxation to help banish the tension and stress that robs your energy. Be comfortable ~ wear loose clothing, lie down, unplug your phon

Slowing Down the Aging Process We get older with every breath we take.  And with age come some inevitable facts like;  Your hair gets grayer and thinner.  Your metabolism will slow down.  Your reflexes will lose some sharpness.  Body parts will show signs of wear and tear.  Aging is inevitable, but there are lots of things we can do to slow down the aging process. Many researchers have done a lot of experimenting to find new ways how to slow down the aging process.  I find that the most important thing, for us to do is to be consistent in implementing healthy lifestyles and eating habits. Here are a few easy steps to help you look and feel younger: 1. Detox – It’s important to start with detoxification, getting rid of toxins from our bodies. We are exposed every day to a lot of chemicals and hazardous materials from the foods we eat, the products we use, the air we breathe, and the environment.  You can detox your body just by eating healthy, consuming fruits and vegetables, and