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Slowing Down the Aging Process

older coupleSlowing Down the Aging Process

Aging; You get older with every breath you take. And with age come some ineviable facts of like; Your hair get grayer and thinner. Your metabolism will slow down. Your reflexes will lose some sharpness. Body parts will show signs of wear and tear. Changes are inevitable, but you can do a lot to slow down the aging process.

•Don’t give up
•Have a positive attitude
•Keep sex alive
•Eat healthy
•Exercise
•Stay young in mind
•Stay productive
•Take vitamins
•Have a sense of humor
•Accept yourself
•Stay open
•Stay connected
•Take chances
•Learn new things
•Limit sugar intake
•Don’t drink
•Don’t smoke
•Begin and end each day with meditation

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