Vitamin C Can Help You Look Younger
Vitamin C is an antioxidant that slows the rate of free-radical damage free radicals are unstable molecules that damage collagen and cause skin dryness, fine lines and wrinkles. New research shows that ascorbic acid 2-phosphate, a derivative of vitamin C, not only neutralizes free radicals, but also reverses DNA damage [source: University of Leicester].
The antioxidant properties of vitamin C (ascorbic acid) and its role in collagen synthesis make vitamin C a vital molecule for skin health. Dietary and topical ascorbic acid have beneficial effects on skin cells, and some studies have shown that vitamin C may help prevent and treat ultraviolet (UV).
When life gives you lemons, give yourself younger-looking skin with these simple steps.
As we age, we tend to lose the natural vitamin C in our skin. Luckily, lemons contain the vitamin C we need to look and feel fresh again.
Unlock the vitamin C in lemons to help turn back the clock, here’s how Vitamin C can help.
The best way to use vitamin C on your age spots is lemon juice. The citric acid in lemon juice can help gradually fade the spots and help even your skin tone.
It’s simple: Dab lemon juice onto your age spots daily. Let it sit for 5 to 10 minutes and say good-bye to unwanted spots.
Wrinkles and Fine Lines
Wrinkles form on the parts of your face that move the most. Underneath your top layer of skin, you have collagen which is a connecting tissue that keeps your skin layers together. As you get older, you start to lose some collagen, which causes the skin to sink and create wrinkles. To fight wrinkles, try adding a healthy dose of vitamin C into your diet.
Eat foods rich in vitamin C: lemons, strawberries, papaya and pineapple. With the help of these delicious snacks, your body will create more collagen, helping to prevent pesky wrinkles.
Using vitamin C on your skin helps boost your collagen, which will bring elasticity back to your skin and can prevent sagging in as little as two weeks.
You can do it yourself: Mix some lemon juice into your moisturizer or look for a moisturizer made with vitmain C. Apply once a day in the morning and you’re done.
It Promotes Hair Health
Vitamin C is one of the most effective nutrients to help grow and strengthen hair, says Loving. To give your locks a vital dose of vitamin C, blend a partially-boiled sweet potato, a half-cup of gooseberries, three strawberries, and half a small red bell pepper until you get a creamy smooth mixture. Then apply it to your scalp and hair. Leave the mask on for 15 to 25 minutes, then rinse it off with warm water.
It Makes You Look (And Feel) More Energized
In your diet, vitamin C plays a vital role in iron absorption—and iron contributes to your overall beauty and wellbeing, says Elisa Zied, author of Younger Next Week: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days. “When you deplete your iron stores, you can develop anemia and experience fatigue and weakness,” she says. “That certainly won’t help you look and feel vibrant or energized.”
It Promotes Nail Growth
“Vitamin C helps maintain the integrity of our nails by strengthening our skin, connective tissue, bones, and blood vessel walls,” says Loving.
It Helps Prevent Hangnails
Because vitamin C strengthens nails and helps them grow, it can also prevent hangnails. Ingesting vitamin C is the best route for optimal nail health, so be sure to eat citrus fruits often.
Additional benefits of Vitamin C;
Wards Off Signs of Aging
Promotes Hair Health
Makes You Look, and feel More Energized
Promotes Nail Growth
To help grow and strengthen hair try this mixture: Blend a partially-boiled sweet potato, a half-cup of gooseberries, three strawberries, and half a small red bell pepper until you get a creamy smooth mixture. Apply it to your scalp and hair, and leave on for approximately 20 minutes. Rinse it off with warm water.