Lifestyles1031

  What is dry brushing, and why is it important Have you tried dry brushing?  If you haven't, it’s highly recommended that you do it because the benefits are truly amazing. To put it simply, dry brushing is one of the best ways to detox, exfoliate, and reduce cellulite. It stimulates blood flow for the regeneration of healthy skin and overall wellness. Here’s what to know about dry brushing Dry brushing detoxifies the body internally, moving toxins so you can flush them out through waste. It cleanses toxins externally on the surface of the skin. Stimulate the nervous system; Improves circulation, and blood flow, and leaves you feeling refreshed and rejuvenated. Cleanses and improves skin conditions, skin texture, and clarity. The skin looks and feels refreshed, brighter, and glowing. Improves lymphatic drainage which detoxifies the system to and improve your overall health. When should I dry the brush? And how regular Dry brushing should be done before you shower so th

The Amazing Benefits of Herbs and Spices   Or iginal Blog-Post September 23rd., 2018 To improve the overall health of the body, and heal wounds.  Herbs, and spices no doubt have been playing a significant role for decades.  What are Herbs? Before, moving towards the dynamic and incredible benefits of herbs and spices, let us explore what an herb is, and from where it originates? Herbs are plants that have potent healing properties. These use to cure different ailments and skin diseases. The exotic taste and fragrance of herbs are something that we can never ignore. These herbs no doubt can be planted within the home premises,  and be used in both dried and fresh forms. In the past, herbs and spices were considered something that can be used to add more flavor and fragrance to food. We can say that by then only a mere portion of the herb’s effectiveness was known to people. But as time passed, the hidden benefits of herbs and spices got known to the world.  Some herbal remedies help in

  Thyroid Juice Remedy Your thyroid is a set of multiple glands that work to keep your body running smoothly.  The thyroid gland is approximately 2-inches long and lies in front of your throat below Adam’s apple.  It releases hormones that control metabolism.  The thyroid’s hormones regulate vital body functions which include breathing, body weight, body temperature, nervous system, heart rate, and more. They deliver hormones between themselves and other body parts so that all the cells are regulated and functioning properly. The hormones produced by the thyroid (T3 and T4) are essential for life and have many effects on metabolism, growth, and development. Thyroid health is important because if your thyroid is not functioning properly it can lead to developmental defects or weight gain. Consuming the proper foods helps to support the thyroid to ensure it remains in a perfect functional state.   Some symptoms of thyroid issues are aches and pain in the arms, hands, and legs, swelling o

What Causes Hair Loss and How to Stimulate Healthy Hair Growth Hair Loss can be caused by a variety of reasons.  When I was in my twenties I had alopecia due to stress.  I know what you’re thinking about “stress” in your twenties.  I stressed about everything back then, even growing older  and as I grew older I learned to accept the aging process with an open heart.   My hair eventually grew back, after being treated with Vitamin B injections in the affected areas.    Stress is a culprit that spark changes in your body’s routine physiological functions, certain medication can also change the physiological balance in your system, diet, lifestyle changes, illness, fungus infections, and genetics are just a few issues that can affect your hair growth. Did you know that 90% of your hair goes through a growing phase that lasts approximately 2 – 3 years and grows about 1/2″ per month?.  It then goes through a resting phase lasting  3 – 4 months before the hair falls out and new hair is r

The Skin Skin is the body's largest organ and is responsible for numerous essential bodily functions, including breathing oxygen, eliminating carbon dioxide and other forms of waste, acting as a shield against toxins from the outside, and helping to maintain body temperature.  The skin is continually repairing and renewing itself.  It responds almost instantly to sudden changes in emotions, and who would have guessed that it is the body's main organ of sexual attraction.  The surface layer of the skin, which is composed of cells, sweat pores, and sebaceous glands, is covered with a thin sheath of dead cells, which are continually being pushed up to the surface from below.  If the dead cells are not removed, they can reduce and even block the skin's effort to breathe and eliminate waste.  At the surface lies a slightly acidic coating of oil, called the acid mantle, which can protect the skin against some bacteria.  Below the surface is a complex of sweat and oil glan

Chakras   Energy from the spiritual, mental, and etheric planes which we use for healing, enters the physical plane through energy centers called chakras. The energy from the higher planes directly affects our emotions and our physical health.  We all have seven chakras (chakra means the wheel).  They appear within us as wheel-like openings on the surface of our etheric body.  They appear like long, thin funnels with a larger opening on the surface (kinda like an old hearing device).   Chakras are like terminals in which energy (prana) is transferred from the higher planes to the physical body.  Chakras can become blocked on the higher planes thus affecting the energy system which creates physical disease.  When chakras become blocked, it is necessary to open and balance them to maintain good health.  If the person does not have a medical condition, bringing the chakras into balance will promote rapid healing and recovery.    The First Chakra   Also, call the "R

Dandruff Symptoms Symptoms of dandruff are flaking and scaling of the scalp, often accompanied by itching.  Occasionally, a rash or broken skin will appear. What is Dandruff? Western Medicine Dandruff is the flaking and shedding of dead skin from the scalp.  Dandruff may be accompanied by an itchy, scaly rash, and seborrheic dermatitis, which can occur on the face, chest, and back, as well.  The primary treatment is the use of anti-dandruff shampoo.  Physicians also prescribe anti-fungal cream or lotion, if the shampoo does not work.  Traditional Medicine Dandruff is the body's way of eliminating excess proteins and fats that are accumulating in the system and cannot be assimilated.  These proteins and fats prevent the healthful circulation of oils and water in the scalp.   Dandruff is also a symptom of liver and kidney imbalances, organs that detoxify the body and eliminate waste from the blood.  Highly acidic foods, such as spices and tomatoes, also play a role