What is dry brushing, and why is it important?
What is dry brushing and why is it important
Have you tried dry brushing? If you haven't, it’s highly recommended that you do it because the benefits are truly amazing.
To put it simply, dry brushing is one of the best ways to detox, exfoliate, and reduce cellulite. It stimulates blood flow for the regeneration of healthy skin and overall wellness.
Here’s what to know about dry brushing
Dry brushing detoxifies the body internally, moving toxins so you can flush them out through waste. It cleanses toxins externally on the surface of the skin.
Stimulate the nervous system; Improves circulation, and blood flow, and leaves you feeling refreshed and rejuvenated.
Cleanses and improves skin conditions, skin texture, and clarity. The skin looks and feels refreshed, brighter, and glowing.
Improves lymphatic drainage, detoxifies the system and improves your overall health.
When should I dry the brush? And how regular
Dry brushing should be done before you shower so that you can wash and rinse off afterward.
It is okay to incorporate dry brushing once a month into your self-care routine.
What’s the best brush for dry brushing?
The best brush for dry brushing is a wooden brush with firm, natural bristles. The idea is to get one that is firm enough to stimulate circulation so, so it needs to be somewhat stiff. Some may experience sensitivities to the brush texture (you’ll have to select a brush that you can tolerate). A brush with a long handle works very well, and one that fits into your palm. Personally, I prefer a long-handled brush because it can reach your back and other areas easily.
How to brush
Generally, you can dry brush standing in your shower or tub.
Start by brushing your right foot first, brushing upward motion towards your leg.
Next, brush the left foot, working your way up to the ankle, calf, knees, legs in an upward motion.
Then move to the buttocks area and brush in a circular motion.
Brush both hands, including the palms, elbows, etc.
Move to the abdomen, chest, back, and neck.
When you’re done brushing, shower off with warm to cool water (do not use soap) rinse really well, and try off with a clean towel.
Next, you’ll need to moisturize with your favorite moisturizer
After Treatment
Drink at least 3 glasses of water (lemon optional), but recommended. Lemon water is a good source of Vitamin C, and it aids in the removal of toxins and waste. Relax after this treatment.
